Raising the Bar

happiness healthy lifestyle inner child healing inner peace life transformation expert life worth living love yourself negative self talk spiritual health weight loss weight loss motivation Jan 16, 2025
Lindsay Rose Martin
Raising the Bar
3:11
 

Listen to your gut and trust your first impulses.  When you are truly connected to yourself, you will get a flash of inspiration that comes across your mind.  An idea, an urge, or a desire to do something, or try something.  Energy moves fast, but you also must take action, otherwise you'll be stuck in the same spot forever. When you are raising the bar and the standards for your own life, there will sometimes be a gap between where you are right now, and where you want to get to.  Closing that gap and being one with your highest self is essential, so today ask yourself these questions:

  1.  What do I keep regretting?  If there is something on your mind that you keep regretting (say for example not getting up at 5am to give yourself some much-needed alone time to meditate, eat, workout and get your own life together first before the kids wake up)then stop letting yourself down.
  2. What turned out wrong because I was scared or dumbed myself down? Did you really want something for your life and then chose to settle for second best because you thought you couldn’t afford it? Understand that will never work and if you keep settling on what it is you truly want you will continue to be miserable.
  3. What do I keep tolerating that is below me? Insert mindless scrolling of other people's lives on social media, old high-school friends who like to gossip and have nothing exciting to talk about anytime you are around them, constantly eating junk food, or skipping your workout.
  4.  What do I really want to do but I am not doing out of fear of failure?  Only your heart knows this truth, so write down the very first thing that comes to your mind and plan to make this the first massive goal you focus on.

Reflect on these questions and answer honestly.  For tomorrow you might find yourself waking up to an even more marvellous life that you love once you are 100% honest with yourself.  Stop looking to others or searching outside of yourself for the answers.  Listen to and follow your own heart and soul.  You don’t need to know how to make it all happen, you just need clarity, a desire, and a belief that it’s possible. 

 

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xo

Lindsay

 

 

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Deep within each and everyone of us is a wisdom and a guidance system that will be able to help us even in our darkest and most challenging of moments.  Discovering who you really are and getting back to a space of pure unconditional love, happiness, health, inner peace and wholeness takes work but it's a lot easier if you have some guidance along the way.  Order Lindsay's books today to help you on your journey!

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